so listening to the cd on becoming stronger within yourself
has been energizing
self care
it must be a priority
it has to be done
in order to have anything to give to others
and so vitamins are taken
and exercise is embraced more each day
and feelings are treated like a newborn baby
attended to
meeting any needs that come up
asking for help when necessary
being strong
being gentle
with love
with acceptance
and joy
and sometimes overtiredness
which is tough
and digging deeper for self love with prayers perhaps
love in your being
your soul
soothing music in your mind
inner peace coming in and out of focus.
it is working out now. it will be fine.
take a few deep breaths and be mindful of everything that is working out beautifully.
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